Embrace Your Journey

Restorative yoga is a gentle and therapeutic form of yoga designed to relax and rejuvenate both the mind and body. It focuses on holding poses for extended periods, often with the support of props such as blankets, bolsters, and blocks, to facilitate deep muscle relaxation without strain. This practice emphasizes mindfulness and breath awareness, allowing practitioners to release tension and stress while promoting healing and balance.

Every session is custom sequenced to accommodate each clients’ specific needs. Whether to help relieve pain and stiffness, increase movement and release tightly bound facia, reduce physical, mental and emotional stress, or restore energy and inner peace.