Specialty Coaching Programs - All Fully Customizable

Weight Loss

& Wellness Program

  • Mindset & Motivation

  • Portions and appetite control

  • Exercise & Activity

  • Routines & Habits

  • Home & Environment

  • Family & Social Connections

  • Passion & Purpose

Revive & Thrive Seniors' Program

  • Physical Health

  • Mental & Emotional Health

  • Diet & Nutrition

  • Home, Safety & Environment

  • Exercise & Activity

  • Social & Community Engagement

  • Passion & Purpose

Rise & Shine Teen Program

(ages 13-20)

  • Self Care & Self Confidence

  • Self Awareness & Self Love

  • Diet & Nutrition

  • Physical Health & Hygiene

  • Mental & Emotional Health

  • Exercise & Activity

  • Passion & Purpose

Holistic Family & Home Program

  • Whole Family Health & Care

  • Healthy Home & Environment

  • Diet & Nutrition

  • Exercise & Activity

  • Holistic Lifestyle & Mindset

  • Natural & Sustainable Living

  • Passion & Purpose

Booking an appointment below is for any/all of the available coaching programs, for a 1 hour coaching session.

In our sessions, we will choose and follow the specialty focus that's right for you.

All Holistic Coaching Services are recommended as a 12 week program however, each can be customized to fit your budget, availability, goals and lifestyle or can continue as an ongoing service indefinitely.

Simply book a FREE consultation to discuss all of the options and to custom design a program that works for you!

Copyright © 2025 embraceyourjourney.ca - All Rights Reserved.