About Embrace Your Journey
Holistic Health Coaching & Services
Diet & Nutrition + Meal Planning
Microbiome Balancing
Healthy Habit Coaching
Cleanse & Detox Programs
Stress & Energy Management
Anxiety and Depression Management
Goals and Motivation
Sleep & Circadian Rhythms
Physical Pain, Movement & Balance
Yoga Therapy & Breathwork
Meditation Coaching
Reiki & Chakra Balancing
Red Light Therapy
And More
Community
Embrace Your Journey was created to become a community, coming together to support and encourage living a healthy holistic lifestyle.
In this time of overburdened health care focusing on symptoms and not solutions...
Internet and media offering inconsistent or contradictory advice and mis-information...
And a food system created for the bottom dollar at the cost of our health...
We now have to learn how to hear and trust our bodies, our intuition and our natural world as the best source of information.
Now, more than ever, we need to find true and sustaining health and wellness for ourselves and our loved ones, through each our own individual path.
But we don't have to do it alone...
We can do it together!
Let us help you Embrace Your Journey
Website/Blog/Newsletter
Holistic Health Blog
Health News and Articles
Nutrition & Recipes
Natural Remedies
Self care & Habits
Personal Development
Goals and Motivation
Inspiring Stories
Yoga & Philosophies
FREE resources
Specials & Discounts
Updates on in-office happenings
Plus new content being added all the time!
Free Consultations
No matter which service you are interested in, please feel free to book a FREE consultation!
Meet with a friendly face to discuss your goals, get your questions answered, see the space, and find out how we can help you to Embrace Your Journey.
Book Today!
The Zen Den
The Zen Den is our private and beautiful space where all therapy takes place.
Red light therapy, Reiki Energy Healing, Yoga Therapy, as well as any other treatment that may be included with our personalized coaching plan or recommendations.
Private Coaching Sessions
In this space you are always the priority.
Our coaching sessions are private, uninterrupted, one-on-one meetings.
This is our time to openly discuss your wants, needs, fears, set-backs and wins, create personalized goals and plans to achieve them and to truly affect positive change in your life.
Red Light Therapy
Your red light therapy session will be totally private and self guided in the Zen Den. You will be provided with everything you need to enjoy and make the most of your treatment time.
Practice Yoga, meditate, or just relax and watch your favorite shows ...its up to you!
The Reiki Experience
Your experience will be uniquely tailored to your individual needs, offering a moment of tranquility and reflection in your busy life.
As you settle into the serene environment, the warm fire, soft music, and soothing scents invite you to release tension and Embrace Your healing Journey.
Visit Us Today!
Request an Appointment
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Book your FREE Consultation!
CLICK HERE TO GO TO BOOKING PAGE
*currently we are only accepting clients for in-person appointments at our office location.
If you are outside of our area please join our FREE newsletter and mailing list for more information and updates and/or contact us via email to join our online-Holistic Health Coaching waitlist as we may offer this service in the future.
Embrace Your Journey
Office Hours
Mon 10:00 a.m. – 03:00 p.m.
Tue 03:00 p.m. – 07:00 p.m.
Wed 03:00 p.m. – 07:00 p.m.
Thu 03:00 p.m. – 07:00 p.m.
Fri 10:00 a.m. – 03:00 p.m.
Sat 10:00 a.m. – 03:00 p.m.
Sun 09:00 a.m. – 12:00 p.m.
*Office hours may differ from appointment hours, please check our availability through our online booking.
**If you don't see availability to suit your needs. please send an email with your specific request and we will do our best to accommodate you!
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