About Embrace Your Journey

Hi! My Name is Kristin and I am honored to be your Holistic Life & Health Coach.

I have a passion for teaching healthy, holistic lifestyle practices and habits to those who are struggling to find motivation, connection, purpose and joy.

With training/expertise in coaching (life & holistic health), diet & nutrition (PN1), Reiki Practitioner (Level II), Yoga (300YTT with continuing ed), mindset and behavior modification, meditation, motivation and more, I am here to help you find your path to a healthier happier life.

My goal is to provide you with knowledge, empowerment and resources that will truly better your life and help you to

Embrace Your Journey.

Holistic Health Coaching Programs & Services

  • Diet & Nutrition + Meal Planning

  • Microbiome Balancing

  • Healthy Habit Coaching 

  • Cleanse & Detox Programs

  • Stress & Energy Management 

  • Anxiety and Depression Management

  • Goals and Motivation 

  • Sleep & Circadian Rhythms

  • Physical Pain, Movement & Balance 

  • Yoga Therapy & Breathwork

  • Meditation Coaching  

  • Reiki & Chakra Balancing

  • Red Light Therapy

  • And Much More!!

Community

Embrace Your Journey was created to become a community, coming together to support and encourage living a healthy holistic lifestyle.

In this time of overburdened health care focusing on symptoms and not solutions... 

Internet and media offering inconsistent or contradictory advice and mis-information... 

And a food system created for the bottom dollar at the cost of our health...

 We now have to learn how to hear and trust our bodies, our intuition and our natural world as the best source of information.

Now, more than ever, we need to find true and sustaining health and wellness for ourselves and our loved ones.

But we don't have to do it alone... 

We can do it together!

Let us help you Embrace Your Journey

Website/Blog/Newsletter

  • Holistic Health Blog 

  • Nutrition & Recipes 

  • Natural Remedies

  • Self care & Habits

  • Personal Development

  • Goals and Motivation

  • Inspiring Stories

  • Holistic Lifestyle

  • Healthy/Natural Home

  • Yoga & Traditional Philosophies

  • FREE resources

  • Specials & Discounts

  • Updates on in-office happenings

  • Plus new content being added all the time!

Book an Appointment Today!

Free Consultations

Please feel free to book a FREE consultation!

I would be happy to meet with you to discuss your goals, get your questions answered, see the space, and find out how I can help you to Embrace Your Journey.

Book Today!

The Zen Den

The Zen Den is our private and beautiful space where all therapy takes place.

Red light therapy, Reiki Energy Healing, Yoga Therapy, as well as any other treatment that may be included with our personalized coaching plan or recommendations.

Private Coaching Sessions

In this space you are always the priority. 

Our coaching sessions are private, uninterrupted, one-on-one meetings.

This is your time to openly discuss your questions and concerns, identify your goals and create personalized plans to achieve them.

Red Light Therapy

Your red light therapy session will be totally private and self guided in the Zen Den. You will be provided with everything you need to enjoy and make the most of your treatment time. 

Practice Yoga, meditate, or just relax and watch your favorite shows ...its up to you!

The Reiki Experience

Your experience will be uniquely tailored to your individual needs, offering a moment of tranquility and reflection in your busy life. 

 As you settle into the serene environment, the warm fire, soft music, and soothing scents invite you to release tension and Embrace Your healing Journey.

Visit Us Today!

Request an Appointment

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Book your FREE Consultation!

CLICK HERE TO GO TO BOOKING PAGE 

*currently we are only accepting clients for in-person appointments at our office location.

If you are outside of our area please join our FREE newsletter and mailing list for more information and updates and/or contact us via email to join our online-Holistic Health Coaching waitlist as we may offer this service in the future.

Embrace Your Journey

107 Maidstone Avenue East, Essex, Ontario N8M 2J6, Canada

519 961 9359

contact@embraceyourjourney.ca

*Office hours may differ from appointment hours, please check our availability through our online booking.

**If you don't see availability to suit your needs. please send an email with your specific request and I will do our best to accommodate you!

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