Your Wellness Journey
Embrace Your Journey's New Signature
Pick Your Path
SMALL GROUP COACHING
Path 1
The Balanced Body Path
A 7‑week journey to restore physical balance, energy, nourishment, and consistency.
Path 2
The Balanced Mind Path
A 7‑week journey to restore emotional balance, regulation, clarity, and inner steadiness.
Two journeys. One destination: Feeling like yourself again.
Choose the path that meets you where you are today.
Or keep scrolling to see the paths and get all the info!
Your Journey to Holistic Wellness
A Focused, Small Group Coaching Program Designed to Meet You Exactly Where You Are
You’ve been trying to figure everything out on your own — your habits, your emotions, your routines, your stress — and it has slowly worn down your energy, your clarity, and your confidence.
You've been pushing yourself forward with sheer willpower ...and it's just not working anymore.
Your energy wavers.
Your emotions feel heavier.
Your body feels disconnected.
Your mind feels unfocused and overwhelmed.
Your habits fall through the cracks.
Your stress feels louder.
And you’re left trying to motivate yourself from an empty tank.
What you need isn’t more pressure. It’s support, guidance, encouragement, and accountability — someone in your corner, helping you stay steady when life pulls you off track.
You need a safe and solid place to land.
A structure that meets you exactly where you are, not where you think you “should” be.
Because real change starts from the truth of your current season — your current energy, your current capacity, your current needs.
THIS IS YOUR WELLNESS JOURNEY
And that’s why this journey gives you two clear starting points…
THE BALANCED BODY PATH
A 7‑week journey to restore physical balance,
energy, and nourishment.
This path is for you if you’re experiencing:
fatigue or low energy
inflammation or puffiness
digestive issues
cravings or blood sugar crashes
disrupted sleep
inconsistent habits
feeling disconnected from your body
What you’ll experience:
more energy
better digestion
reduced inflammation
improved sleep
consistent habits
clearer mind
feeling grounded in your body again
THE BALANCED MIND PATH
A 7‑week journey to restore emotional balance,
clarity, and inner steadiness.
This path is for you if you’re experiencing:
overwhelm
emotional dysregulation
anxiety or stress
mental fatigue
difficulty focusing
mood swings
feeling disconnected from yourself
What you’ll experience:
emotional steadiness
clearer thinking
reduced overwhelm
improved stress response
deeper self‑connection
more grounded days
a calmer inner world
The Complete
Holistic Wellness Journey
A full 14‑week mind‑body transformation.
If you want to feel balanced in BOTH your body and your mind…
If you want to rebuild your whole foundation…
If you want to feel like the best version of yourself — fully, deeply, completely…
This is your path.
OR take the QUIZ in the FAQ Section below!
Your Wellness Journey Curriculum
Balanced Body Curriculum
(7 Weeks Total)
WEEK 0 — Prepare + Ground
What to expect, planning, scheduling, grocery prep, intention setting.
WEEK 1 — Cleanse + Reset
A gentle 7‑day reset to reduce inflammation and clear the fog.
WEEK 2 — Nutrition Foundations + Meal Planning Systems
Build nourishment routines that support hormones, energy, and metabolism.
WEEK 3 — Movement for Balance
(30‑Day Stretch + Walk Challenge)
Gentle, sustainable movement to build consistency and energy.
WEEK 4 — Sleep + Recovery Reset
Restore circadian rhythm and deepen rest.
WEEK 5 — Stress, Self‑Care, and Nervous System Support
Reduce stress load and build emotional resilience through the body.
WEEK 6 — Integration + Your Personalized
Body Plan
Create a sustainable plan to maintain balance long-term.
Balanced Mind Curriculum
(7 Weeks Total)
WEEK 0 — Prepare + Ground
Expectations, planning, nervous system prep, intention setting.
WEEK 1 — Understanding Your Emotional Landscape
Identify patterns, triggers, and emotional cycles.
WEEK 2 — Mindset + Thought Patterns
Shift limiting beliefs, changing inner dialogue, and break mental loop patterns.
WEEK 3 — Nervous System Regulation Foundations
Learn the physiology of stress and how to regulate in real time.
WEEK 4 — Emotional Resilience + Self‑Support
Build tools for emotional steadiness and self‑soothing.
WEEK 5 — Stress management, Boundaries, and Energy Protection
Reduce emotional load and reclaim your inner space.
WEEK 6 — Integration + Your Personalized
Mind Plan
Create a sustainable emotional wellness plan to maintain balance long-term.
What's Included?
◈ Week 0: Meet, Prepare + Ground
◈ 6 weeks of guided curriculum
◈ Weekly 60‑minute group coaching call
◈ Weekly 20‑minute private check‑in
◈ Unlimited email/DM access (business hours)
◈ Private community for support + accountability
◈ All guides, templates, planners, and resources
◈ One Year Full Access to The Embrace Your Journey Skool Community Premium Tier,
including The Path to Holistic Transformation Course and the entire EYJ Digital Product Library.
Both paths offer the same level of support — the content simply focuses on different areas of your wellbeing.
What's Does it Cost?
Your Wellness Journey - One Path (Body or Mind) - 7 Full Weeks : $697 CAD ( Approx. $507 USD )
The Complete Holistic Wellness Journey -
Total of 15 weeks
(Both paths consecutively with one week integration in between):
$1200 CAD ( Approx. $872 USD )
Save $221 CAD when you enroll in
the full 14‑week transformation.
Your Wellness Journey - One Path (Body or Mind) - 7 Full Weeks : $697 CAD ( Approx. $507 USD )
The Complete Holistic Wellness Journey - Total of 15 weeks
(Both paths consecutively with one week integration in between): $1200 CAD ( Approx. $872 USD )
Save $221 CAD when you enroll in the full 14‑week transformation.
*PAYPAL - PAY IN 4+ PAYMENTS OPTIONS MAY BE AVAILABLE TO YOU AT CHECKOUT!
YOU'VE GOT QUESTIONS - I'VE GOT ANSWERS
Frequently Asked Questions
Both The Balanced Body Path and The Balanced Mind Path run at the same time. You simply choose the path that meets your needs right now.
If you join the Complete Holistic Wellness Journey, you’ll complete both programs — one after the other — with a one‑week break in between.
Take the Start Here Quiz on this page. It will help you identify whether your body or your mind needs support first.
If both feel equally out of balance, the quiz will guide you toward the Complete Holistic Wellness Journey.
If you would like more help deciding where to start, please book a FREE CALL with me and we can figure it out together
You’ll begin with the path that fits your current needs (Body or Mind). After you complete your first 7‑week journey, you’ll take a one‑week integration break, then switch to the other path for the second half of your transformation.
This gives you The Complete Holistic Wellness Journey.
You can start with one path now and join the second path in a future round.
You won’t receive the bundle discount unless you enroll in the full 14‑week journey, but you can absolutely take them separately.
That’s exactly why this program exists.
You’ll have:
accountability
daily community check-ins
weekly group support
weekly private coaching check‑ins
unlimited messaging
a community
templates and systems
gentle, doable steps
You will be guided, supported and encouraged throughout the entire journey.
No worries at all — you won’t miss anything.
All group calls are recorded and uploaded to our private community within 24 hours. Inside the community, you’ll be able to:
watch the replay anytime
connect with other members
access all resources, guides, and posts
ask questions as they come up
DM or email me directly during business hours
And you’ll still have your weekly private check‑in, which ensures you stay supported, aligned, and on track even if you can’t attend live.
You can reschedule within the same week, or submit your check‑in via email or direct message and receive a personalized response.
Estimated time committment:
60 minutes on the weekly group call
20 minutes on the private check‑in
20–40 minutes per day on check-ins, practices, lessons, or habits (dependent on your schedule)
This program is designed to fit into real life — not take it over.
START HERE QUIZ
Which path should you begin with?
Answer these quick questions to discover whether your body or your mind needs support first.
QUESTION 1 — What feels “off” for you most often?
A. My body — energy, digestion, inflammation, sleep, or habits
B. My mind — stress, overwhelm, emotions, or mental clarity
QUESTION 2 — What has made change feel challenging for you lately?
A. Low energy, physical symptoms, or not feeling well in my body
B. Stress, emotions, overwhelm, or mental fatigue
QUESTION 3 — What feels harder to manage right now?
A. Physical symptoms (fatigue, bloating, cravings, aches, consistency, routines)
B. Emotional symptoms (overthinking, anxiety, burnout, stress, emotional swings)
QUESTION 4 — Which statement feels MOST true?
A. “I don’t feel like myself physically.”
B. “I don’t feel like myself emotionally.”
QUESTION 5 — What do you want MOST right now?
A. More energy, better sleep, less pain, and a healthier routine
B. More emotional steadiness, clarity, calm, and inner balance
QUESTION 6 — Which part of your life feels like it’s blocking your progress the most?
A. My physical state — energy, sleep, digestion, or habits
B. My emotional state — stress, anxiety, mood, or mental clarity
QUESTION 7 — Which area feels like it’s holding you back the most?
A. My body — it’s hard to feel good or stay consistent
B. My mind — stress and emotions feel louder than usual
Question 8 — Where do you feel the biggest resistance when trying to change?
A. In my body — I feel tired, heavy, or physically out of balance
B. In my mind — I feel overwhelmed, scattered, or emotionally off‑center
QUESTION 9 — When you think about making changes, what kind of support do you feel you need most?
A. Physical support — Meal Plans, diets, digestion, exercises, or daily routines
B. Mental/emotional support — Stress relief, emotional support, clarity, mindset shifting, encouragement
SCORING
Count your A’s and B’s.
Mostly A’s → Start with The Balanced Body Path
Mostly B’s → Start with The Balanced Mind Path
*If it's really close, or you still don't feel sure, remember, you can book a FREE CALL with me to discuss plus both are available, and you can always complete the second path afterward.
Meet Your Coach!
Hey there! I'm Kristin
I am a holistic health and life coach dedicated to helping those who feel unhealthy, unhappy or unbalanced rediscover their health, restore their energy, and reclaim their lives.
My approach blends natural health, nutritional support, mindful living, and energy‑balancing practices to gently guide you towards a holistic health & life transformation.
Coaching That Sparks Transformation
"Working with Kristin helped me completely transform how I relate to food. I stopped restricting, stopped overeating, and started focusing on nourishing myself.
I was finally able to break free from the all‑or‑nothing cycle. I feel confident and in control for the first time in a very long time."
MARIE CAMPBELL
"As someone living with chronic illness and pain, this course has been absolutely vital. Kristin’s coaching breaks everything down into practical, doable steps that support wellness in every area of life. The tools she teaches don’t just help you — they naturally create a positive ripple effect for the people around you.
She’s created a clear, comprehensive introduction to what holistic health truly is and how to apply it in daily life. I highly recommend this program and will definitely continue with the next modules because I can already see how much it’s improving my quality of life."
DEBBIE BERNA
"The first module of Kristin's Coaching Course was unexpectedly refreshing and fulfilling. I challenged myself to learn new things, and I’ve already noticed real changes — especially in my journaling and the way I pay attention to what I eat and how I care for myself each day. This course truly meets you where you are, and I’m excited to dive into Module 2 because I can already see how much it’s helping me grow."
ILARIA
So what are you waiting for?
Your healing doesn’t have to be something you figure out alone.
You’re allowed to have guidance, support, and a space that makes the process feel lighter and more doable.
And it can begin exactly where you are.
Whether you choose the Balanced Body Path or the Balanced Mind Path, you’re choosing yourself — your well‑being, your growth, your healing, Your Wellness Journey.
And I’m honored to walk this path with you, every step of the way.
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