Self-guided Weight Loss Coaching Package!

These are just a few of the resources I use with my clients in our Weight loss & Wellness Coaching Program! I put together a selection of the most used and most effective planners, trackers, journals, & worksheets for this package. Plus, I also specially created tips & tricks, activity ideas, affirmations and more as guide to get you motivated and moving towards your health goals. In this package you will find;

Why & Vision Clarity for Motivation ( This is always step one)

SMART Goal planning

Guided Journal Sheets (long version) One morning, one evening

Guided Journal Sheets (Short version) AM/PM combined

Daily Food Journal

Meal Planner

Shopping List

Activity Tracker

Habit Tracker

Sleep Tracker

Weekly Check-in & Reflections

Mistakes to avoid

Tips & Tricks

Activity List

Weight Loss and Health Affirmations

Weekly goal assessment and reflection writing prompts

(many, for all areas of health and personal growth)

Progress/Measurement Tracker

All organized and labeled for ease of printing in a double-sided format.

Daily pages organized to print together weekly, + monthly and one-time prints as needed